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Start Here
Meet Dr. Emil
Core Principles for Life
10 Commandments of Health (For Entrepreneurs)
Dr. Emil Nutrition
Explore Goals
Health Foundations
Get Healthy
Lifestyle & Success
Find Balance
Achieve Peak Performance
Upgrade Yourself
Media & Press
Elite Foundations
Press & Podcast
Articles
Health Coaching
Subscribe Now
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Health
Lifestyle
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Health
How I Beat Stage 2 Hypertension In Just Six Weeks Without Taking Medications
In late January 2020, I went in for a physical exam. Having just turned 40, I wanted to take my health more seriously. Everything came back normal, except, of course, my blood pressure.
Lifestyle
- 4 min
How To Navigate Date Night
Health
- 2 min
Why You Should Take Action Now & Not Wait Until Tomorrow.
Diet
- 3 min
To Crash Or Not To Crash [Diet]
Lifestyle
- 9 min
My thoughts & Musings: The Oura Ring
Lifestyle
- 4 min
Shifting Your Identity: My 4 Top Tips
Lifestyle
- 6 min
5 Fat Loss Hacks [Dr. Approved]
Diet
- 5 min
5 Ways To Stop Eating Like A Dog
Lifestyle
- 4 min
Top Habits For Winning At Life
Health
- 3 min
5 Environmental Hacks To Increase Your Chances of Success [Health Edition]
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