Finding Balance & Sustainable Habits
During this period, Dr. Emil became well versed in the fitness ‘gurus’, and the obsessive diet communities. As a medical doctor, he saw most of these programs are unrealistic and highly restrictive based on marketing rather than good science and sustainability.
After the extremes of both strongman and bodybuilding, Dr. Emil started to focus on finding a long-term solution and method to balance health as well as his pursuit of personal growth and freedom.
Flexibility, mindfulness, and most of all, a sense of enjoyment, were the defining cornerstones of his health plan.