Testimonials

Working with Emil was everything I could have asked for. Within 5 months, he got me more shredded than I ever thought was possible. Emil simplified all the variables that can effect training and kept me focused on my goal.

In the past, I’ve always had issues with bulking and cutting cycles, but Emil showed me how it’s actually supposed to be done. Now, I’m more confident than ever that I can continue progressing for years to come.

I absolutely recommend Dr. Emil! After realizing in 2017 that I had sacrificed my health for “wealth” I was looking for someone who could help me meet my fitness goals whilst also being flexible in my diet.

If you are time limited but still want to look like a god, this is your man. My results were visible within 6 weeks, and I am now fully confident in my ability to stay in the shape I am now.

I don’t always leave reviews but when I do I make sure they’re for the best — And Emil checks that box.

Worked with Emil a few months, and it was so easy. That’s what I liked best. It wasn’t a cookie-cutter type of program. It was around my lifestyle and around my eating habits.

I gained a lot of knowledge and a new perception about what I want: feel good, be healthy and look good. In that order. Emil is so good at explaining everything. Just a few tweaks here and there, and changes started to show.

After spending years training in the gym and getting ok results, there were a few pieces missing that were coming between me and the body I dreamed of.

Dr Emil helped me with these missing pieces, and I have now been able to drop body fat on demand whilst maintaining the muscle I had built over the years of training.

I’m also happy that I am able to control my body composition and still eat whatever foods I like carbs, fats, proteins are all ok if I want them. Very grateful!

I had tried a lot of different diets; calorie counting and clean eating; paleo diets; giving up wheat, sugar and dairy; having 6-days a week of very strict dieting. I had a lot of different approaches and always found that I seemed to stall after a certain amount of time.

So, I was quite intrigued by the idea that Emil might be able to work with the constraints of my lifestyle. I had spent an awful lot of my life being very overweight, very inactive. It got to the point where I didn’t feel happy with how I looked, and I wasn’t happy with how I felt in general.

I have completely changed my whole lifestyle and how I function day-to-day. Exercise has become a really important part of my life. The idea of going a week without going to the gym is ludicrous to me now.

I eat better both in calorie count, portion control and nutrient quality. I never weighed myself at the start because I was too scared, but I would have been over 100 kilos. When I first started weighing myself I was 97 kilos. I lost, in total, about 35 kilos.

I feel better both physically and mentally when I’m taking care of myself. 

I’ve worked with Emil and have lost over 27kg in 10 months without compromising on lifestyle, business or enjoyment of life.

No crazy diet, no hardcore restrictions on what I can eat. It’s sustainable and I still get to eat what I want. Thank you so much Emil for what you have taught me. Layering in healthy habits with exercise and nutrition has been a game changer.

Health is wealth and the best investment is in yourself. As you say… do it once, do it right. Thanks so much my friend, love your work!

10 reasons I recommend working with Emil:
1. He’s a great human being.
2. Nobody else combines medical, nutrition and training knowledge like he does.
3. He helped me to overcome limiting ideas I had about my fitness and my age.
4. He helped me turn things around at a critical point in my life. Without his help I would be stuck in a trajectory of gaining more fat and becoming less healthy.
5. Everything he gave me was based on science and evidence. Zero BS, myths or fads.
6. The base of knowledge I got from Emil is still growing and evolving as I continue to implement and learn from this.
7. I believe the value of this knowledge will compound over time meaning I can look forward to a higher quality of life.
8. I’ve been able to share what I’ve learned to help the people closest to me.
9. Finally. I truly believe working with Emil will add extra years to my life.
10. He helped me get more lean and eat more ice cream everyday

Lost touch with my training and nutrition when I spent 16 weeks training for a new job. I put on weight and felt awful. Tried to diet ‘strict’ and kept going round and round in circles back to square one as id have crazy cravings and get nowhere.

I decided to contact Emil, and before I knew it I had a 12 week structural plan tailored to myself taking into consideration my favourite exercises and working around certain injuries.

Emil taught me that you can successfully lose weight eating the foods you enjoy as long as you are tracking everything and most importantly consistent with it.

I was 76kg when I contacted Emil and at the end of the 12 weeks I was 66kg. This included quite a few social events, working away, and many foods I thoroughly enjoyed to eat daily. If I went off track Emil would assure me that everything was fine and that one bad day doesn’t undo all the weeks of work you’ve put in.

After the coaching, I felt that I was able to do everything by myself and have continued to do so the past two years and I couldn’t recommend Emil enough. My only regret is not going to him sooner.

Emil helped me with dieting for a summer holiday, then my first real long term bulk.

I had tried dieting before but as like most people I didn’t understand fully what I was doing, so struggled. Once I started working with Emil, he explained and helped me understand everything. His experience and knowledge is brilliant. Any questions I had were answered easily!

I couldn’t recommend Emil more. For the 18 months we worked together he helped me achieve all my goals, setting me up with the knowledge and practices for the future.

Emil is one of the most experienced and committed coaches around. His consistent updates and redesigning of my sessions keeps me progressing consistently.

The nutritional expertise he offers for improving my diet has led to major improvements in my daily life. He’s helped develop a new attitude in me.

Along with more confidence and drive to stay healthy, I make the right diet choices to support progress in the gym. I consider myself very fortunate to be one of his clients.