HOW IT WORKS
Guiding You Through A Simple 3 Step Framework, We Take You From Where You Are Now To Your Personal Health Mastery And Then Beyond
Master & Optimise
Master the basic knowledge you need and optimise your lifestyle and environment for the maximal chance of success.
Integrate & Fine-Tune
Integrate the new habits into your life and fine-tune the process making it effortless.
Achieve & Ascend
Achieve your goals in a healthy sustainable way and ascend to the peak of human performance.
I grew up overweight and inactive, and this got worse as I got older and moved towards a desk based career.
It was at this point, fed up of clean eating for a bit and eating badly for a bit and somewhat yooing in my weight, that I started working with Emil. We started an 8 week transformation plan in October 2015, and 10 months later, I am still using the plan, as it is so sustainable.
Anyone can undertake an extreme diet or exercise program, and yes, you'll be ripped within 12 weeks (as per social media). However, it's just not sustainable. 12 weeks after that you'll be back to where you started (plus a bit more) with huge psychological issues that are not to be underestimated. Small changes done consistently will bring much greater rewards in the long term.
I would have to say the biggest takeaway is balance. I’m not just talking about nutritional balance but in general, it’s easier to be consistent when training and good nutrition just become the norm. These should enhance family life and social events not hinder.
The benefits can be surprising, not just the physical and health benefits. But those that are unexpected but come along with feeling better in your own skin and generally happier in life.