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© 2019 Dr Emil Hodzovic.

Below is a selection of articles and contributions that Dr Emil has made to a variety of publications and websites.

How to Naturally Boost Your Testosterone Levels

Testosterone is the quintessential male hormone, responsible for the classical masculine features including increased musculature...

Injecting Anabolic Steroids To Look Good Is More Common Than You Think — And It’s A Ticking Health Time Bomb

The news that up to one million Brits are taking illicit steroids and other performance-enhancing drugs, just to improve their looks, and that 94% of these are men...

Jaffa Cakes: the nutritional secret to Sir Alex Ferguson's success with Manchester United?

While all those things undoubtedly played a part, a new and possibly more important factor has been revealed: the humble Jaffa Cake. One of Fergie's former players... 

Build Muscle the Healthy Way with the Bodybuilding Doctor

It is estimated that over one million British guys are now using performance-enhancing drugs - for the primary purpose of improving body image...

Serena Williams and Other Top Athletes are Vegan - So Can a Plant-based Diet Give You The Edge?

Even if you’re just a casual gym-goer, and not a professional athlete by any stretch, chances are you’ll still be well aware that protein is key if you want to see real progress, right?...

Steroids, Syringes and Stigma: the Quest for the Perfect Male Sixpack

In the search for a quick route to a muscular physique, many young men turn to controversial anabolic steroids to achieve their goals...

What Actually Happens to Your Body When You Exercise Too Much?

Any exercise is good for you, right? Well, broadly yes – dragging yourself off the sofa and to the gym can help reduce the risk of various diseases, improve...

The Four-Tier Hierarchy of Getting Ripped

The science of nutrition is, when you get down to it, is really simple. In its most basic form, you need to set your calories and protein intake according to your goal and stick to it. Adherence and consistency over a prolonged period of time (say 6-12 months) to these simple...

How Much Protein Do I Need Per Day?

This is probably one of the most hotly debated areas within bodybuilding and sport and it can become downright controversial when you include misconceptions from the general population. I’m sure you’ve heard...