Blog

IMG_0565.jpeg

my keto experiment

So I've done veganism. The next experiment is keto or the trying ketogenic diet. Now I'm fairly certain there is no difference between keto or any other diet when it comes to burning fat BUT there are a lot of people who I highly respect who swear by it because it makes them feel amazing.... Let's see what all the fuss is about...

sleep.jpeg

Sleep more, win more (& die less)

I like to talk about sleep. A lot. I got good at sleeping fast when I had little time to do it and now it’s my top priority in both quality and getting enough of it. I’m still learning and implementing and getting better and this article is a culmination of my thoughts on the subject at this time including a number of tips that you can implement today...

vegan.jpeg

My Vegan experiment

I am a bodybuilder. A carnivorous bodybuilder. But in the interests of health and knowledge, I am going to going vegan overnight for the month of August. With blood tests before and after, I want to see what all the fuss is about and whether it truly is 'healthier' or just much harder to stick to than a more balanced diet. Follow my journey...